The Gym Should Not Be A Scary Place

On September 19, 2011, in Fitness Nerd, Sandra Wickham, by Sandra Wickham

Are you afraid of the gym? Do you feel threatened by the beefy people filling the free weight room? Do you get intimidated by the amount of weight someone else is lifting? Do you often skip exercises or alter your workout because you are intimidated to use a piece of equipment or to ask to […]

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No Excuse but Every Reason

On April 14, 2011, in Fitness Nerd, by Sandra Wickham

Before I begin, let me quote my mother and say, “if it were easy, everyone would be doing it.” Living a healthy lifestyle is not always easy and I’m sorry to tell you, the responses to these excuses aren’t going to be quick fix answers. Most people have been leaning on their excuse crutches for […]

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