The start of a new year brings with it renewed energy, strengthened resolve and fresh enthusiasm for all things in life. Usually that includes new plans for health and fitness, with people determined to make big changes in the way they eat and in the amount of exercise they do. I wholeheartedly encourage this and […]
You can’t surf the net without being bombarded by ads for food that fight fat, the ultimate diet or quick fix workout program. Writers need to be wary of agents who approach them and say if the author pays them x amount of dollars, the agent will get them published and make them famous. The […]
Are you afraid of the gym? Do you feel threatened by the beefy people filling the free weight room? Do you get intimidated by the amount of weight someone else is lifting? Do you often skip exercises or alter your workout because you are intimidated to use a piece of equipment or to ask to […]
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