Episode 063 – Sandra Wickham
On June 28, 2011,
in Podcast,
by Patrick Hester
In episode 63 of the Functional Nerds, Patrick Hester and John Anealio sit down to chat with Author and Fitness Nerd Sandra Wickham. With Sandra, we discuss: fitness, water, carbs, discipline, working out, writing, word count, staying fit, exercise, calories, tracking your goals with apps, the InkPunks, being the Fitness Nerd, competition and transitioning into […]
Tagged with: author • competition • exercise • fantasy • fitness • fitness nerd • inkpunks • interview • sandra wickham • staying fit • vampire • working out • writing
No Excuse but Every Reason
On April 14, 2011,
in Fitness Nerd,
by Sandra Wickham
Before I begin, let me quote my mother and say, “if it were easy, everyone would be doing it.” Living a healthy lifestyle is not always easy and I’m sorry to tell you, the responses to these excuses aren’t going to be quick fix answers. Most people have been leaning on their excuse crutches for […]
Tagged with: eating healthy • excuses • exercise • fat • fitness • gym • muscle • staying fit • time • working out
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