Episode 063 – Sandra Wickham

On June 28, 2011, in Podcast, by Patrick Hester

In episode 63 of the Functional Nerds, Patrick Hester and John Anealio sit down to chat with Author and Fitness Nerd Sandra Wickham. With Sandra, we discuss: fitness, water, carbs, discipline, working out, writing, word count, staying fit, exercise, calories, tracking your goals with apps, the InkPunks, being the Fitness Nerd, competition and transitioning into […]

No Excuse but Every Reason

On April 14, 2011, in Fitness Nerd, by Sandra Wickham

Before I begin, let me quote my mother and say, “if it were easy, everyone would be doing it.” Living a healthy lifestyle is not always easy and I’m sorry to tell you, the responses to these excuses aren’t going to be quick fix answers. Most people have been leaning on their excuse crutches for […]

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