Share on TwitterAre you afraid of the gym? Do you feel threatened by the beefy people filling the free weight room? Do you get intimidated by the amount of weight someone else is lifting? Do you often skip exercises or alter your workout because you are intimidated to use a piece of equipment or to [...]
Share on TwitterNo, this is not a cross post with the Booze Nerd. I’m talking about drinking plain old water. With the warm summer months upon most of us, it’s a great time to discuss the importance of drinking water. When I was a kid, I used to hate it when I asked for something [...]
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