Don’t Be Hasty

On February 6, 2013, in Fitness Nerd, Sandra Wickham, by Sandra Wickham

The start of a new year brings with it renewed energy, strengthened resolve and fresh enthusiasm for all things in life. Usually that includes new plans for health and fitness, with people determined to make big changes in the way they eat and in the amount of exercise they do. I wholeheartedly encourage this and […]

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