Drink Up!

On June 27, 2011, in Fitness Nerd, Sandra Wickham, by Sandra Wickham

No, this is not a cross post with the Booze Nerd. I’m talking about drinking plain old water. With the warm summer months upon most of us, it’s a great time to discuss the importance of drinking water. When I was a kid, I used to hate it when I asked for something to drink […]

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