Episode 063 – Sandra Wickham

On June 28, 2011, in Podcast, by Patrick Hester

In episode 63 of the Functional Nerds, Patrick Hester and John Anealio sit down to chat with Author and Fitness Nerd Sandra Wickham. With Sandra, we discuss: fitness, water, carbs, discipline, working out, writing, word count, staying fit, exercise, calories, tracking your goals with apps, the InkPunks, being the Fitness Nerd, competition and transitioning into […]

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