Episode 063 – Sandra Wickham

On June 28, 2011, in Podcast, by Patrick Hester

In episode 63 of the Functional Nerds, Patrick Hester and John Anealio sit down to chat with Author and Fitness Nerd Sandra Wickham.

With Sandra, we discuss: fitness, water, carbs, discipline, working out, writing, word count, staying fit, exercise, calories, tracking your goals with apps, the InkPunks, being the Fitness Nerd, competition and transitioning into writing.



Welcome our new sponsor – MapHook.com.  Click the link, download the app – it’s pretty cool.

Music in the episode:

  • Sundog (Excerpt) by John Anealio
  • Angry Robot-Remix (Excerpt)

© 2011 Patrick Hester & John Anealio

2 Responses to Episode 063 – Sandra Wickham

  1. One thing you’ve inspired me to do the last few weeks, Sandra:

    There is a bathroom not far away from my desk. I’ve mixed in going to another bathroom, further away,and up a flight of stairs.

  2. tam says:

    Patrick, just cut down and breads and cereals and the weight will come off. Whole wheat bread has a higher GI than soda.

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