In episode 63 of the Functional Nerds, Patrick Hester and John Anealio sit down to chat with Author and Fitness Nerd Sandra Wickham.
With Sandra, we discuss: fitness, water, carbs, discipline, working out, writing, word count, staying fit, exercise, calories, tracking your goals with apps, the InkPunks, being the Fitness Nerd, competition and transitioning into writing.
Links:
- Sandra Wickham (authors website)
- InkPunks Blog
- Fitness Nerd
- Sandra Wickham Fitness
Welcome our new sponsor – MapHook.com. Click the link, download the app – it’s pretty cool.
Music in the episode:
- Sundog (Excerpt) by John Anealio
- Angry Robot-Remix (Excerpt)
© 2011 Patrick Hester & John Anealio
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One thing you’ve inspired me to do the last few weeks, Sandra:
There is a bathroom not far away from my desk. I’ve mixed in going to another bathroom, further away,and up a flight of stairs.
Patrick, just cut down and breads and cereals and the weight will come off. Whole wheat bread has a higher GI than soda.