With Sandra, we discuss: fitness, water, carbs, discipline, working out, writing, word count, staying fit, exercise, calories, tracking your goals with apps, the InkPunks, being the Fitness Nerd, competition and transitioning into writing.
Welcome our new sponsor – MapHook.com. Click the link, download the app – it’s pretty cool.
Music in the episode:
- Sundog (Excerpt) by John Anealio
- Angry Robot-Remix (Excerpt)
© 2011 Patrick Hester & John Anealio